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Staying Healthy in a Toxic Environment

To stay healthy and fit in a toxic environment is not an easy task for everyone. It takes a lot of effort and money to buy and produce things that can help you to stay fit and healthy. Living in a city like Metro Manila where I live for my college degree, life is not that easy. Noisy and polluted streets, toxic from the pressure of college requirements and lack of extra time to have some work outs to prevent us from having a weak body.

So here are the things I always do here in a toxic environment. I am not saying that I am doing the right thing and I am not saying that I am healthy and perfectly strong to get rid off harmful effects of living in this kind of environment.

I used to hate eating vegetables when I was a kid but now, I realized that eating these green and colorful veggies can really help you being healthy and strong. My mom always cook a vegetable dish at least twice a week to balance our diet.

Ahhh! My favorites! These are the opposites of my treatment for veggies. I love eating fruits especially oranges, grapes and watermelon. Eating fruits can help you sustain your body with vitamins like vitamin-C.

Speaking of vitamin-C, I am also taking vitamins everyday. I am taking 2 vitamins one is a multi-vitamin. It is okay for me to swallow these big capsules just to stay healthy. It is okay to buy even the most expensive vitamins or foods just to get rid of deadly sickness like mesothelioma prognosis that can be achieved in a toxic environment. 

So if you are living in an area that has a toxic chemicals or pollution, you must also take time to work out and eat healthy and nutritious foods.

What are you doing to stay healthy and fit?


  1. hellow... thanks sa bisita :)

  2. i exercise and eat healthy foods dati.
    naputol when i focus on my thesis.
    but now balik na ulit.
    i want to comment on your article death bell but i'm so scared of the picture i never did make an attempt to open it. haha
    i actually watched that movie. haha and i agree, it's full of twist.


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